Weigh In record (no journal entry) for 12 October 2023
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205.9 lb
Lost so far: 1.9 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1303 kcal
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Fat: 79.21g | Prot: 99.48g | Carb: 54.69g.
Breakfast: Great Value Almond Milk Original Unsweetened, Skinnyfit Super Youth Collegan, Peanut Butter. Lunch: Whisps Cheddar Cheese Crisps, Boiled Egg, Pork Roasts (Top Loin, Boneless) , Slim-Fast High Protein Creamy Chocolate Shake, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Salt , Mott's Original Applesauce, Wal-Mart Top Sirloin Steak. Snacks/Other: Sam's Choice Diet Dr. Thunder, Clear American Strawberry Sparkling Water, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 0.2 lb a week
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