Weigh In record (no journal entry) for 05 April 2015
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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4933 kcal
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Fat: 107.73g | Prot: 382.43g | Carb: 579.96g.
Breakfast: Arla Cheasy Yoghurt, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Avocados, Olive Oil, Kohberg Rugbr�ds boller, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Skinless Chicken Breast. Snacks/Other: Pancakes with Butter and Syrup, Bananas, Almonds, BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 2.5 lb a week
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