Weigh In record (no journal entry) for 22 March 2015
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197.8 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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4793 kcal
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Fat: 97.58g | Prot: 389.50g | Carb: 583.21g.
Breakfast: Now Foods Carbo Gain Maltodextrin, Optimum Nutrition 100% Any Whey Protein, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Rye Bread, Apples. Lunch: Rye Bread, Beef, Minute Maid 100% Apple Juice, Beef, Rye Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Skinless Chicken Breast, Dry Bulgur. Snacks/Other: Now Foods Carbo Gain Maltodextrin, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skim or Nonfat Milk (Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.5 lb a week
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