Weigh In record (no journal entry) for 05 April 2015
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153.8 lb
Lost so far: 10.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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967 kcal
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Fat: 44.60g | Prot: 94.13g | Carb: 67.52g.
Breakfast: Vinaigrette Dressing, Lettuce. Lunch: Celery, Cucumber (with Peel). Dinner: Atlantic and Pacific Halibut, Kraft Balsamic Vinaigrette, Lettuce. Snacks/Other: LeanFit Whey Protein, Mayonnaise (Low Calorie), Saltine Crackers, Tuna in Water (Canned), Bananas , Cottage Cheese (Lowfat 1% Milkfat). more...
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3134 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Treadmill - 47 minutes, Resting - 13 minutes, Sleeping - 7 hours. more...
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steady weight
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