Weigh In record (no journal entry) for 03 August 2011
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1454 kcal
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Fat: 48.43g | Prot: 52.44g | Carb: 206.02g.
Breakfast: Regular Iced Coffee (Small), Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Pink Grapefruit Juice. Lunch: Celery, Pastrami Deli-Style Luncheon Meat, Coleslaw, Provolone Cheese, Whole Wheat Bread, Bacon. Dinner: Colby Jack Cheese. Snacks/Other: Snapple Apple Juice Drink. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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