Weigh In record (no journal entry) for 05 April 2015
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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621 kcal
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Fat: 5.05g | Prot: 20.78g | Carb: 74.33g.
Breakfast: Fiber One, Bananas, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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losing 6.3 lb a week
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Spammy dog's weight history
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