Weigh In record (no journal entry) for 05 April 2015
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1591 kcal
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Fat: 128.47g | Prot: 132.32g | Carb: 189.75g.
Breakfast: Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, My Fit Foods Herb roasted chicken. Dinner: Sliced Ham (Regular, Approx. 11% Fat), HEB Select Roasted Yukon Gold Potatoes, Cooked Asparagus (from Fresh), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Oil Popped White Popcorn, Oatmega Vanilla Almond Crisp. more...
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losing 1.8 lb a week
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