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cramps gassy the runs at 5am
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1185 kcal
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Fat: 64.01g | Prot: 106.55g | Carb: 36.70g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bean Sprouts, Gray Ridge Large Eggs, President's Choice Blue Menu Ketchup, Prime Rib. Dinner: Cooked Mature Onions, Spaghetti Winter Squash, Gay Lea Sour Cream 14%, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Frito-Lay Pork rinds (1 carb), e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Burger Bun (Low Carb). more...
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losing 7.0 lb a week
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