Weigh In record (no journal entry) for 05 April 2015
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153.2 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1342 kcal
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Fat: 46.04g | Prot: 69.96g | Carb: 173.19g.
Breakfast: Welch's Grape Jelly, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Coffee with Cream, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Lunch: Chiquita Banana, Archer Farms Asparagus Spears, Fruit Salad, Kroger Cooked Cocktail Shrimp. Dinner: Publix Crusty Italian Garlic Bread, Marketside Asparagus Spears, Smithfield Smoked Ham. Snacks/Other: Butter Pound Cake, Hershey's Milk Chocolate. more...
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losing 4.9 lb a week
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