Weigh In record (no journal entry) for 03 August 2011
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358.3 lb
Lost so far: 1.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2118 kcal
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Fat: 61.69g | Prot: 93.21g | Carb: 306.48g.
Breakfast: cocked potato, rice, dates, chicken. Lunch: corn flakes, mayo, milk. Dinner: corn flakes, bread, mozzarella, olive oil, egg. Snacks/Other: sugar. more...
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4814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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