keefa79's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
361.6 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2011:
3091 kcal Fat: 67.94g | Prot: 113.45g | Carb: 507.18g.   Breakfast: pizza, chesse pie, tea with milk. Lunch: bread, hot dog, Cashew, pepsi, pasta. Dinner: bread, pepsi, green chil, green paper, onion. more...
4512 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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