colin jones's Journal, 05 April 2015

303.1 lb Lost so far: 0 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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711 kcal

Fat: 41.88g | Prot: 49.48g | Carb: 30.17g.   Lunch: Coffee with Milk. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Tesco Roast Potatoes, Beef or Meat Gravy, Tesco Yorkshire Pudding, Tesco Marrowfat Processed Peas. Snacks/Other: Coffee with Milk. more...

4086 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...