Weigh In record (no journal entry) for 11 October 2023
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232.6 lb
Lost so far: 35.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2414 kcal
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Fat: 47.63g | Prot: 73.58g | Carb: 333.02g.
Breakfast: Plain French Toast. Lunch: Vitafusion MultiVites Gummy Vitamins, Lifeway Foods Lowfat Plain Kefir, Meadow Gold Egg Nog, Western Family Fettuccini Alfredo. Dinner: Mrs. Fields White Chunk Macadamia Cookies (44g). more...
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losing 12.6 lb a week
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