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Yup. Too many carbs over Thanksgiving weekend. Expected, not happy about it, but it is what it is. Back to proper eating.
Happy Wednesday, FS family.
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1260 kcal
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Fat: 105.92g | Prot: 93.38g | Carb: 6.59g.
Breakfast: PVL MCT Oil. Lunch: Turkey Light Meat (Cooked, Roasted), Monster Zero Ultra (Can), Water, Knorr Beef Bouillon Cubes. Dinner: Turkey Light Meat (Cooked, Roasted), Cracker Barrel Cheddar Cheese, Water, Knorr Beef Bouillon Cubes, Turkey Meat (Cooked, Roasted), Sauce - Gravy. Snacks/Other: Folgers Caramel Drizzle Coffee K-Cup. more...
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2224 kcal
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Activities & Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 26 minutes, Cooking - 15 minutes. more...
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gaining 2.8 lb a week
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 Comments
Hey! Welcome to the post holiday party! 😜
11 Oct 23 by member: StomachMonkeys
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I can accept the weight gain, it's the mindset of "I'm hungry" when I know I'm not. UGH. Need a few days to get the excess carbs out of my system.
11 Oct 23 by member: CarbAbuser
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Ahh, the fun of getting back into routine! 😜
11 Oct 23 by member: StomachMonkeys
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Takes a week to lose it and a day to gain it back. Life is not fair!!
12 Oct 23 by member: rhontique
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Yeah, but if it were just as easy to lose as it is to gain, we wouldn’t all get to hang out on the internets together. We’d be doing something more productive, most likely... 😜
12 Oct 23 by member: StomachMonkeys
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@Rhon, my husband says that all the time. LOL@SM amen to that!
12 Oct 23 by member: CarbAbuser
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Took my bloods this morning. Blood glucose at 4.9, very happy it didn't go up. Ketones dropped to 0.3 NOT happy about that. So another day of broth & turkey, little to no carbs. Perfectly fine with that as hubby has been taking leftovers to work.
12 Oct 23 by member: CarbAbuser
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In my little world, I couldn’t care less but to you I know it’s important. Glad your bloods remained controlled…I know nothing about pee…😂😂
12 Oct 23 by member: wifey9707
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I don't do pee sticks. They aren't reliable. You can have high ketones just from being dehydrated. As a diabetic, I was eligible for the combination ketone/glucose monitor, so it's all blood based. I aim for over 1.0, have had it as high as 3.3 for a few weeks, but typically it hovers around 1.2.
12 Oct 23 by member: CarbAbuser
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