Katsolo's Journal, 11 October 2023

Puppy class last night, so did quick treadmill class and a 30 minute rowing session. Good thing, as it started raining on us in class so there was no way we were going to walk at home.

Interesting numbers below. I drank a ton of water yesterday, but i guess i sweated it out although I’m fairly sure i got two bottles in before bed. Anyways, blob holding, water way down, as is muscle mass. Rowing session was 6.6 METs, average heart rate 142, it was one of my favorite sets with alternating 1 min all outs/rest which really does get that heart going. 20 minutes in cardio, 6 in peak. Guessing those were the 6 all outs. Fun stuff.

This is a favorite street for a reason. Sunsets are simply amazing.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

159.7 lb Lost so far: 21.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 42.37g | Prot: 127.19g | Carb: 87.88g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Betty Crocker Transformers Fruit Snacks, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...