Katsolo's Journal, 10 October 2023

More kale entering the bowl. I like this new mix as long as I cut it with some less cruciferous green stuff.

Diet Calendar Entry for 10 October 2023:
1133 kcal Fat: 31.77g | Prot: 125.85g | Carb: 82.52g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. more...

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Comments 
What are you working with there in your delicious meal there? 
10 Oct 23 by member: Leah_guffey
A new kale salad mix, tomato, avocado, pulled, chicken, cottage, cheese, balsamic vinegar.  
10 Oct 23 by member: Katsolo
Really need to go to the grocery store for salad fixings. Yours looks delicious. 
12 Oct 23 by member: shirfleur 1

     
 

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