Weigh In record (no journal entry) for 11 October 2023
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169.1 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1291 kcal
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Fat: 55.83g | Prot: 76.59g | Carb: 121.40g.
Lunch: Tim Hortons Coffee with 1 Cream (Medium), Caviar, ВкусВилл Сырники Творожные 6,5%. more...
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losing 20.1 lb a week
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StAnna72's weight history
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