Weigh In record (no journal entry) for 10 October 2023
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172.0 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1072 kcal
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Fat: 60.48g | Prot: 35.23g | Carb: 100.17g.
Breakfast: Apples , Great Value Roasted Whole Cashews, Tim Hortons Coffee with Cream & Sweetener. Lunch: Шоколадница Мясная Лазанья. more...
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steady weight
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StAnna72's weight history
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