|
Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
|
160.3 lb
Lost so far: 20.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1133 kcal
|
Fat: 31.77g | Prot: 125.85g | Carb: 82.52g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. more...
|
losing 1.4 lb a week
|