Weigh In record (no journal entry) for 10 October 2023
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234.4 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2710 kcal
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Fat: 107.57g | Prot: 94.95g | Carb: 387.03g.
Breakfast: Alpine Spiced Apple Cider, Butter , Papa John's Super Hawaiian Pizza - Original Crust - Medium, Papa John's BBQ Chicken Bacon Pizza - Original Crust - Medium. Lunch: Friendly Farms 1% Lowfat Milk, Kellogg's Raisin Bran , General Mills Cocoa Puffs, Western Family Fancy Cheddar Cheese, Cauliflower , Broccoli , Tyson Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Kraft Ranch Dressing, Lettuce. Dinner: Root Beer, Great Value Vanilla Ice Cream Cups, Safeway French Bread, Fettuccine Alfredo. more...
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losing 0.7 lb a week
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