Weigh In record (no journal entry) for 03 August 2011
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190.0 lb
Lost so far: 7.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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995 kcal
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Fat: 22.88g | Prot: 100.78g | Carb: 110.92g.
Breakfast: Blueberries, Medifast Vanilla Appetite Suppression. Lunch: Mini Pretzels, Medifast Beef Vegetable Stew. Dinner: green beans, Mixed Greens, Medifast Chocolate Pudding, Tilapia. Snacks/Other: Planters Salted Peanuts, Medifast Lemon Meringue Crunch Bar. more...
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gaining 8.4 lb a week
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