clittleford's Journal, 08 October 2009

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 89.68g | Prot: 108.36g | Carb: 233.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea Brew Decaffeinated Beverage, Mongolian Vegetables & Tofu. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Salami, Extra Sharp Cheddar Cheese, Vanilla Cream Shake, Whole Wheat Breadsticks, Protein Berry Workout with Soy Protein. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream, Nacho Cheese Sunflower Seeds. more...

2779 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...