Weigh In record (no journal entry) for 04 April 2015
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2003 kcal
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Fat: 80.81g | Prot: 44.83g | Carb: 282.64g.
Breakfast: Sesmark Savory Rice Thins, Ham Salad Spread, Water, Fried Egg Sandwich, NESCAFE Nestle Coffee-Mate Hazelnut Instant Coffee Mix. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Culver's Chocolate Concrete Mixer (Medium), Russell Stover Solid Milk Chocolate Bunny, Sunshine Cheez-It White Cheddar Crackers. Dinner: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Hungry Jack Premium Cheesy Hashbrown Potatoes, French's Green Bean Casserole. more...
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3061 kcal
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Activities & Exercise:
Cooking - 2 hours, Treadmill - 21 minutes, Elliptical - 22 minutes, Bike Machine (Cycling) - 21 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Sexual Activity - 26 minutes, Grocery Shopping - 20 minutes. more...
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steady weight
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