Weigh In record (no journal entry) for 10 October 2023
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153.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1894 kcal
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Fat: 55.43g | Prot: 55.46g | Carb: 254.50g.
Breakfast: Nature's Bakery Oatmeal Crumble Apple, Trader Joe's Greek Style Yogurt - Honey. Lunch: Trader Joe's Truffle Marcona Almonds, Apples , Jif Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Modelo Especial Beer, Trader Joe's Chicken Asada, Trader Joe's Spanish Style Rice, Market Pantry 8" Flour Tortilla. Snacks/Other: Publix Pumpkin Muffin, Trader Joe's Triple Ginger Snaps, Country Archer Mini Beef Sticks. more...
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gaining 0.5 lb a week
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