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Happy 😃 happy 😃 brrrr Tuesday….36…
Listening to …. https://youtu.be/LXSejM0SmoQ?si=OwfQJDXn3kKn8un3 ….it works…
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253.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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843 kcal
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Fat: 27.64g | Prot: 81.26g | Carb: 68.67g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Great Value Mashed Potatoes & Gravy, Meat Loaf Made with Beef, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 2.1 lb a week
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 Comments
Holy crap! I don’t envy you one bit! That’s cold! It’s 63 here at 5 am with a high of 71. Summer still sticking around. Have a good one!
10 Oct 23 by member: Sternfan
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