Weigh In record (no journal entry) for 04 April 2015
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1986 kcal
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Fat: 47.16g | Prot: 83.40g | Carb: 259.52g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Cheddar Cheese, White Bread, Deli Sliced Ham. Dinner: White Rice, Chicken Curry. Snacks/Other: Cranberry Juice, Vodka, PR Bar Peanut Butter Granola, Bagel, Burton's Jammie Dodger. more...
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2765 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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