KindaSpecial's Journal, 04 April 2015

swelled up
135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2015:
1771 kcal Fat: 61.41g | Prot: 106.44g | Carb: 32.94g.   Breakfast: Gray Ridge Large Eggs, Bakers Deluxe Burger Bun (Low Carb), Pork Loin (Whole, Lean Only), President's Choice Blue Menu Ketchup, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: No Name Italian Dressing, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine. more...
steady weight

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