Weigh In record (no journal entry) for 04 April 2015
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159.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2312 kcal
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Fat: 60.66g | Prot: 83.83g | Carb: 205.84g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Central Market Whole Wheat Couscous, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Table Wine, Weight Watchers Peanut Butter Ice Cream Candy Bar, Dove Miniature Dark Chocolate Ice Cream, Brie Cheese, Miller Brewing Company High Life Beer, Dove Miniature Dark Chocolate Ice Cream. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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