Weigh In record (no journal entry) for 18 April 2015
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159.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1663 kcal
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Fat: 71.99g | Prot: 79.83g | Carb: 179.03g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: I can't believe its not butter, wheat bread, poached egg. Dinner: Fresh & Easy Chicken Tikka Masala, Lasagna with Meat. Snacks/Other: Chocolate Cheesecake, Dove Miniature Dark Chocolate Ice Cream. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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