Weigh In record (no journal entry) for 08 October 2009
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170.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2009:
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787 kcal
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Fat: 28.13g | Prot: 35.70g | Carb: 98.77g.
Breakfast: Boston Kreme Donut, candy corn. Lunch: hard boiled egg, Jello, Weight Watcher's yogurt, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: lettuce, Fat-Free mayonnaise, Deli Fresh Meats Shaved Honey Ham, Kraft Fat-Free Cheese Singles. Snacks/Other: grapes, Blue Diamond Almonds. more...
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gaining 0.5 lb a week
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