Weigh In record (no journal entry) for 03 August 2011
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198.0 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2202 kcal
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Fat: 98.10g | Prot: 189.67g | Carb: 142.45g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Crunchy Taco, Cooked Asparagus (from Fresh), Mahi Mahi, Potato Salad Side Dish, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Potato Salad, Corn on the Cob, Pork Loin (Country-Style Ribs, Lean Only), BUTTER LT W/CANOLA OIL. Snacks/Other: Peaches, Navels Oranges, Pineapple. more...
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losing 4.2 lb a week
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