Weigh In record (no journal entry) for 03 August 2011
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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916 kcal
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Fat: 32.85g | Prot: 87.02g | Carb: 64.65g.
Breakfast: Turkey Bacon, Sweet Onions, Tomatoes, Light Butter with Canola Oil, Natural Finely Shredded Mexican Style Four Cheese, Spinach, 100% Liquid Egg Whites. Dinner: Eggs, Ground Turkey 93/7, Sweet Onions, Green Peppers, Broccoli. Snacks/Other: Organic Gala Apples, Blueberries, Peaches, Strawberries, All Natural Plain Yogurt. more...
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gaining 9.8 lb a week
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