ginja's Journal, 08 October 2009

141.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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2002 kcal

Fat: 76.31g | Prot: 113.81g | Carb: 228.04g.   Breakfast: russel stovers candy, thin sliced turkey 50 calories , kraft american single, nature's own 100% whole wheat bread. Lunch: lean cuisine chicken club flatbread. Dinner: pineapple, Cream Style Yellow Corn (Fat Added in Cooking), mashed potatoes, chicken and dumplings. Snacks/Other: diet Mtn dew, Mini Pretzel Twists. more...

1966 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...