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Happy 😃 happy 😃 Monday…
42…windows are closed….mornings are getting cooler….
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252.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1096 kcal
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Fat: 29.00g | Prot: 179.00g | Carb: 29.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Read German Potato Salad, Johnsonville Original Bratwurst, Daisy 4% Small Curd Cottage Cheese, ISO pure ISO pure Protein powder. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 1.4 lb a week
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