clittleford's Journal, 03 August 2011

159.9 lb Lost so far: 2.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 49.59g | Prot: 69.57g | Carb: 138.50g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Organic Green Beans, Organic Raspberry Fruit Spread, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes. Dinner: Deli Select Pastrami. Snacks/Other: Clover Honey, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes. more...

2155 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...