Weigh In record (no journal entry) for 04 April 2015
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220.0 lb
Lost so far: 1.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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961 kcal
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Fat: 6.74g | Prot: 80.78g | Carb: 110.92g.
Breakfast: Caffè (Espresso), Limone, Banana. Lunch: Gallette di Mais, Limone, Riso Bianco, Caffè Espresso. Snacks/Other: Rosato, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3970 kcal
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Activities & Exercise:
Gym - 55 minutes, Cardio - 1 hour and 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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enea_za's weight history
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