Weigh In record (no journal entry) for 04 April 2015
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112.9 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2254 kcal
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Fat: 55.18g | Prot: 106.88g | Carb: 56.84g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Oats Cereal (Dry, Not Fortified) , SOVIMO egg white SOVIMO. Lunch: Pork Sausage (Cooked), Ouzo, White Bread, Puerto Rican Style Stuffed Pork Roast, Fried Pork. Dinner: Red Table Wine, Smoked or Cured Pork Chop, Beef Pastrami (Cured). more...
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losing 0.5 lb a week
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annamakkar's weight history
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