Weigh In record (no journal entry) for 03 August 2011
|
160.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1363 kcal
|
Fat: 45.33g | Prot: 46.14g | Carb: 204.23g.
Breakfast: Oatmeal with Fruit, Coffee with Cream and Sugar, Sugar Free Peach Preserves, Hormel Fully Cooked Bacon, 100% Apple Juice, 100% Whole Wheat Bread. Lunch: Water (Bottled), spaghetti. Dinner: Honey Barbecue Potato Chips, coke, jif, 100% Whole Wheat Bread, Sugar Free Peach Preserves. Snacks/Other: water, water. more...
|
|
2548 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Shopping - 15 minutes, Sitting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 10 minutes, Standing - 2 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|