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Had a hard week trying to get over the removal of my left middle fingernail for a biopsy....lots of teeth-gnashing and
trying to stay medicated....will get better as infection clears up and I pray for a new cyst-free nail in the NEXT 6-12
months.....that is a LONG time for a knitter....I still knit with a glove finger cut to size for that nail!
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2023:
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735 kcal
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Fat: 34.95g | Prot: 39.60g | Carb: 67.23g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Panera Bread Fresh Fruit Cup (Small). Lunch: Market Day Bacon Quiche. Dinner: Dinner Rolls, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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gaining 1.0 lb a week
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