acol's Journal, 03 April 2015

Excellent, I reached my goal for this week. I gained 2 lbs this week. For a total of 4 lbs gained!! Yay!! My goal next week is to weigh in at 128.6 lbs. Wish me luck :-)
126.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2015:
1617 kcal Fat: 37.95g | Prot: 80.56g | Carb: 243.48g.   Breakfast: Fried Egg without Fat, Fried Egg without Fat, Nature's Own Honey Wheat Bread, Great Value Frozen Whole Strawberries, Hash Brown (from Frozen), Hash Brown (from Frozen), Manitoba Harvest Hemp Pro 70, Amazing Grass Organic Wheat Grass, Ozarka Bottled Spring Water (16.9 oz). Lunch: Pineapple Chunks (Sweetened, Frozen), Great Value Frozen Whole Blueberries, Kale, Ozarka Bottled Spring Water (16.9 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sun Warrior Protein Powder, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
gaining 2.0 lb a week

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