Weigh In record (no journal entry) for 03 April 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1775 kcal
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Fat: 43.57g | Prot: 123.16g | Carb: 228.73g.
Breakfast: Tree Top Natural Apple Sauce, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: My Fit Foods sweet teriyaki chicken w, Hummus. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, My Fit Foods sweet teriyaki chicken w, Hummus. Snacks/Other: Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmega Vanilla Almond Crisp. more...
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losing 0.7 lb a week
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