cthomasflood's Journal, 03 April 2015

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 86.77g | Prot: 174.13g | Carb: 199.83g.   Breakfast: Pecan Nuts, Oatmeal, Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Protein. Lunch: LaBrea Bakery French Bread Baguette, San Marzano Crushed Tomatoes, Ian's Panko Breadcrumbs - Italian Style, Grated Romano Cheese, Spinach, Garlic, Parmesan Cheese (Shredded), Egg, Chicken Breast. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Protein, Apples. more...

3016 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...