Weigh In record (no journal entry) for 02 August 2011
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166.7 lb
Lost so far: 12.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2231 kcal
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Fat: 58.95g | Prot: 78.87g | Carb: 237.29g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Gin. Dinner: Red Table Wine, Chicken Tagine Sainsbury, Fat Free Forest Fruit Yoghurt, Rocket Lollies. Snacks/Other: Gruyere Cheese, Multigrain Bread, Red Table Wine, Soft Amaretti, Granny Smith Apples, Carrots. more...
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3033 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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