mlbren's Journal, 03 April 2015

154.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 37.59g | Prot: 43.35g | Carb: 196.62g.   Breakfast: Plain or Buttermilk Biscuits (Commercial), Egg Omelet or Scrambled Egg, Jennie-O Turkey Bacon, Dole Bananas. Lunch: Coffee with Cream, Activia Light Strawberry Greek Yogurt, Navels Oranges. Dinner: Toasted Bread, Nutella Hazelnut Spread. Snacks/Other: Manischewitz Whole Wheat Matzos, Dole Bananas. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...