Weigh In record (no journal entry) for 08 October 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1477 kcal
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Fat: 50.54g | Prot: 70.31g | Carb: 175.31g.
Breakfast: Yakult Light Probiotic Yogurt, Boiled Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Sizzling Vegetable Pizza, Tassimo Latte Macchiato. Dinner: Sainsbury's Lightly Spiced Wedges, Chicken Tonight Spanish Chicken, Chicken Breast Meat , Cabico Apple Round. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread. more...
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steady weight
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