Weigh In record (no journal entry) for 03 April 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1064 kcal
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Fat: 32.98g | Prot: 118.56g | Carb: 80.19g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Optimum Nutrition Protein Energy, Dymatize Nutrition Elite Casein - Cinnamon Bun. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Brown Rice (Long-Grain, Cooked), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Raw Brazil Nuts. more...
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losing 9.8 lb a week
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