Weigh In record (no journal entry) for 03 April 2015
|
203.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
3057 kcal
|
Fat: 155.79g | Prot: 245.00g | Carb: 158.51g.
Breakfast: Publix Half & Half, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Honey, Wright Brand Naturally Hickory Smoked Bacon, Sargento Classic Mexican 4 Cheese. Lunch: Broccoli, Chicken Breast. Dinner: Cooked Spinach (from Fresh), Black Beans, Steak (Lean and Fat Eaten). more...
|
|
2640 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixon's weight history
|