Nonshot's Journal, 03 August 2011

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 25.76g | Prot: 36.15g | Carb: 120.96g.   Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Coke Zero, 14" Original Crust Pizza - The Meats, Brown Sugar Baked Ham. more...

2508 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...