| September 2013 |
| Thu 5th: |
1122 *
|
45%
|
fat: 63.58g |
| |
protein: 79.87g |
| |
carbs: 62.96g |
|
-
|
-
|
| Wed 4th: |
785 *
|
31%
|
fat: 40.89g |
| |
protein: 51.59g |
| |
carbs: 57.52g |
|
-
|
-
|
| Tue 3rd: |
850 *
|
34%
|
fat: 49.49g |
| |
protein: 57.05g |
| |
carbs: 47.16g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
1029 *
|
41%
|
fat: 41.29g |
| |
protein: 67.40g |
| |
carbs: 98.04g |
|
-
|
-
|
| April 2013 |
| Mon 1st: |
873 *
|
35%
|
fat: 43.83g |
| |
protein: 83.12g |
| |
carbs: 35.00g |
|
3159*
|
 2286
|
| March 2013 |
| Fri 29th: |
557 *
|
22%
|
fat: 19.25g |
| |
protein: 79.78g |
| |
carbs: 14.33g |
|
3159*
|
2602
|
| Wed 27th: |
514 *
|
21%
|
fat: 32.32g |
| |
protein: 48.30g |
| |
carbs: 4.93g |
|
-
|
-
|
| Tue 26th: |
1013 *
|
41%
|
fat: 64.61g |
| |
protein: 90.24g |
| |
carbs: 21.95g |
|
-
|
-
|
| Mon 25th: |
869 *
|
35%
|
fat: 36.53g |
| |
protein: 113.81g |
| |
carbs: 23.62g |
|
-
|
-
|
| Fri 22nd: |
450 *
|
18%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 4th: |
405 *
|
16%
|
fat: 13.50g |
| |
protein: 25.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1241 *
|
50%
|
fat: 53.37g |
| |
protein: 35.35g |
| |
carbs: 109.95g |
|
2526*
|
1285
|
| Wed 27th: |
2032 *
|
81%
|
fat: 83.19g |
| |
protein: 79.21g |
| |
carbs: 215.42g |
|
2682*
|
650
|
| Sat 2nd: |
385 *
|
15%
|
fat: 20.94g |
| |
protein: 33.08g |
| |
carbs: 14.67g |
|
-
|
-
|
| Fri 1st: |
877 *
|
35%
|
fat: 23.59g |
| |
protein: 77.17g |
| |
carbs: 82.95g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2279 *
|
91%
|
fat: 75.03g |
| |
protein: 84.28g |
| |
carbs: 255.94g |
|
-
|
-
|
| Wed 30th: |
1130 *
|
45%
|
fat: 61.00g |
| |
protein: 52.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 29th: |
1713 *
|
69%
|
fat: 71.14g |
| |
protein: 102.07g |
| |
carbs: 177.78g |
|
-
|
-
|
| Mon 28th: |
1012 *
|
40%
|
fat: 29.12g |
| |
protein: 42.38g |
| |
carbs: 142.99g |
|
2718*
|
1706
|
| September 2012 |
| Sun 16th: |
1019 *
|
41%
|
fat: 68.04g |
| |
protein: 53.01g |
| |
carbs: 21.85g |
|
-
|
-
|
