Weigh In record (no journal entry) for 08 October 2009
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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1786 kcal
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Fat: 50.15g | Prot: 74.49g | Carb: 270.57g.
Breakfast: Fat Free Dijon Honey Mustard Dressing, milk 1%, kashi cereal, banana, organic sucanat, folger's vanilla coffee, non-dairy creamer. Lunch: Baked Ruffles Original, sliced turkey, apple, Select 100% Whole Wheat Sandwich Thins. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Milk Chocolate M&M's, chocolate chip cookie dough. more...
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losing 0.8 lb a week
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